One thing that helps is thinking about the challenges of past holiday events so you can avoid the same pitfalls. It is easy to let the holiday demands and activities disrupt our daily patterns and routines. This can take a toll on our physical and emotional well-being.
Recovery Coaching
Keeping in touch with your support system throughout the holidays doesn’t just make for a merrier season. And it’s important to have someone to text or call if you find yourself struggling with alcohol Oxford House cravings at a holiday event or in general. While you don’t owe anyone an explanation for your healthy choices, filling your glass with a nonalcoholic beverage is one way to avoid drink offers.
- To effectively deal with the holidays, you have to maintain your path and find joy in your sobriety.
- Don’t hesitate to seek professional help from facilities like Resurgence Behavioral Health.
- With careful preparation, your sober holiday can be a rewarding adventure that strengthens your recovery and enriches your life.
- For everyone, sober or not, personal growth is a constant, ongoing, transformative experience that contributes to self-realization and continued health and wellness.
- With a few creative strategies, we can still participate in holiday fun without going broke.
- The better you feel physically and emotionally through self-care, the stronger you’ll be, which means you’ll likely have an easier time staying sober during the holidays.
Sober Holidays
Recovery resources such as mindfulness exercises, journaling, or breathing techniques can help you manage stress and refocus your energy. Try downloading one of these five mindfulness apps, or simply try meditating for at least five minutes per day. When stress comes knocking you may find it much easier to separate yourself from your thoughts, and not react.
- On average, one person died every 39 minutes in an alcohol-impaired driving crash in 2022.
- If someone pushes your boundaries, don’t feel bad about stepping away or leaving the situation altogether.
- After the excitement and anticipation of the holiday season is over, it’s common to feel sad, disappointed, or a bit down.
- Whether it’s no alcohol around you, needing to leave an event early, or avoiding specific topics of conversation, be specific and clear.
- CATCH Recovery has curated a list of recommended sober holidays for people in recovery so they can be guided and helped to find the right sober holiday for them.
How Does Palliative Care Work for Substance Abuse?
Financial strain from gift-giving, family conflicts, and the expectation to create a “perfect” holiday experience can heighten feelings of anxiety sober holidays and overwhelm. These stressors can act as triggers, challenging your ability to stay focused on your sobriety and mental health. Sober holidays create the ideal environment for cultivating lasting memories.
Whatever your relationship with alcohol, or your goals, if you feel you’d like some support to drink less this holiday season Ria Health can help. Our telehealth program gives you access to expert medical support, online coaching meetings, anti-craving medications, virtual support groups, and more—all from an app on your smartphone. All of us need connection and support in our recovery; especially during the holidays. Make your recovery meetings a priority, find time with friends who enrich you, and surround yourself with those who make you feel known and loved. Depression spikes and relapses escalate during this season.
Confront Unrealistic Expectations
It’s an opportunity to meet people who understand your journey and can offer local insights and support. Many recovery groups offer online meetings, allowing you to participate from anywhere in the world. This can be =https://ecosoberhouse.com/ particularly helpful when traveling to areas where in-person meetings are scarce or when your schedule makes it difficult to attend local gatherings. You don’t have to handle staying sober during the holidays on your own. Dove Recovery offers a variety of therapy programs designed to work with your specific needs and schedule.
